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http://weightlosseasily.com ― A certain amount of fat is vital for normal body functions. Fat is the main form of storage of energy in the body. It regulates the body temperature, cushions and insulates the organs.

The body weight consists of both lean body mass (muscle) and body fat, hence while losing the weight one should focus only to lose the body fat and keep the calorie-burning muscle.

Hence the most appropriate way to lose the body fat is only through creating a calorie-deficit. This is possible by lowering the calorie intake and a good physical training.

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